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We all experience stress in some form or another. That’s no secret. But do you know how it impacts your body? You might be shocked and even stress out to discover how destructive it can be. And, hopefully, you’ll be inspired to keep your stress levels in check from now on.

Heart disease has claimed the lives of countless men, and also women and for that reason, I want to highlight some ways to guard and protect your heart to keep it healthy and strong. After all, there are a lot of things you guys can do to strengthen your heart and lower your risk of heart disease. If you’re not familiar with these important facts, read this now to start reducing your chance of becoming another statistic.

Your body’s defense team is known as the immune system. Its job is to spot enemies like germs and abnormal cells, including cancerous ones. Once it finds them, it’s time for war and if it is “running correctly” it boots them out and keeps you healthy. This is a great reason to maintain or develop a strong immune system. Keep in mind that your body is always trying to heal itself and can work quite well if you give it the right tools; mainly nutrition. Here are 5 quick tips to boost yours starting today.