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washing produce with tap water

How Clean is YOUR Tap Water? Read This Now.

Spoiler warning: This article isn’t going to make you happy. But still, it’s important information to share and I want to help keep you as healthy as possible. Discover the truth about tap water safety. Learn how to check your water quality and if bottled water is a safer alternative.

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woman meditating

Talking to Yourself: How to be Happier Today

Self-talk is something most people do … including me! It’s how you communicate with yourself. Some people refer to it as the “inner voice.” This internal dialogue merges your conscious thoughts with ingrained beliefs and biases, forming an ongoing discussion within yourself throughout the day. And what you say matters.

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stressed woman with head resting in hands

The Truth About Stress and Your Body

We all experience stress in some form or another. That’s no secret. But do you know how it impacts your body? You might be shocked and even stress out to discover how destructive it can be. And, hopefully, you’ll be inspired to keep your stress levels in check from now on.

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man with heart and pulse rhythm

Reduce Your Risk of Heart Disease Now

Heart disease has claimed the lives of countless men, and also women and for that reason, I want to highlight some ways to guard and protect your heart to keep it healthy and strong. After all, there are a lot of things you guys can do to strengthen your heart and lower your risk of heart disease. If you’re not familiar with these important facts, read this now to start reducing your chance of becoming another statistic.

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