Cheat Eat is term that I came up with that I hope becomes catchy! Basically, I want people to start thinking about ways to “go around” eating, by either substituting one unhealthy food for another or finding new, healthy foods to replace what you eat now. I want to educate people to become healthier, while not feeling denied. Cheat Eat is all about our mindset, substitutions and being prepared. If, in your mind, you know you are trying to get healthier but want to indulge once and awhile, then knowing how to eat certain foods with healthy substitutes is a good thing to know. You can have a healthy mindset and feel in control of your eating, not feel denied while getting healthier. Come learn what is healthy and how to substitute so you can Cheat Eat!
A memorable hike is one that you should prepare for both physically and practically. It should include breathtaking scenic views in pristine conditions preferably without other people around...I found such a hike recently!
Did you know that spices and herbs can be beneficial to your health? I want to focus on them because many of you don’t know much about them except to spice up a dish. They are also filled with potent nutrients which can enhance your health.
All of us love a good night’s sleep. When we are young, sleep comes easily and is “sound”. As we age, our sleeping patterns start to change. The change occurs slowly and is caused by many different reasons; some health and some lifestyle. Some of the disturbed sleep can be remedied naturally by adding supplements and changing night time behavior.
I am excited to start a blog as a way to communicate with you. I know that there are a lot of blogs out there and that your time is valuable, so hopefully I can give you insight into a variety of things that I have learned over the years. I also love feedback as a way for me to learn from you!