SUPERFOODS. What are they?
You may have heard the term superfoods before and you may have different ideas as to what a superfood is, and NO, it is NOT pizza!Superfoods to me is a highly dense nutrient rich food that is beneficial to your health. Oxford dictionary agrees with this definition and Webster is close with a food that […]
Peanut Butter
What do you mean peanut butter can be harmful? Many of us know that certain brands of peanut butter contain more than just peanuts. Many add sugar and hydrogenated oils and along with salt. If you just blend peanuts into a spread, it is harmful? As long as you aren’t allergic to peanuts. So we […]