Silicone, is it safe in the kitchen?
You have heard me say many times to watch out for what a product does to you, NOT what the product does FOR you.. many companies sales pitch speak to you about what their product will do for you. They tell you how their product will make your life easier but sometimes this comes with […]
Food Masks
Have you ever thought about using food on the outside of your body? Seems silly, huh? Well, there are a lot of articles about food that you eat for your health but some food can actually be good when applied to the outside of your skin also. There are a couple of foods that really […]
Amino Acids for Brain Focus
If you’re like most women, you’re always looking for ways to improve your focus and concentration. Prescription drugs like Adderall can help in the short-term, but they come with a host of side effects that are just not worth it in the long run. Thankfully, there are natural alternatives that can be just as effectively […]
Clean Shampoo
Have you ever wondered if the shampoo you are using is harmful to your health? Many popular shampoos contain harsh chemicals that can actually strip your hair of its natural oils and lead to scalp dryness, along with containing toxins we don’t need. Most people are unaware of the harmful effects of the chemicals in […]
Using Charcoal to Clean
Imagine being able to detox your air and water at home every day without any harsh chemicals. It may sound too good to be true, but that’s exactly what activated charcoal can do. Activated charcoal is a natural way to remove environmental toxins and it’s incredibly easy to use. When it comes to detoxing your […]
How to Choose the Best Candle (Wax, Wick, and Fragrance)
Candles are a wonderful way to add ambiance and atmosphere to any room. But did you know that some candles can actually be harmful to your health? That’s right—certain candles, when burned, can release unhealthy toxins into the air. Keep reading as I am going to show you how to choose the best candle by […]
The Different Types of Salt and Their Benefits
Most of us are familiar with the white, granular salt that we use to flavor our food. But did you know that there are actually other types of salt, each with its own unique benefits? Let’s take a closer look at some of the most popular types of salt and how they can benefit your […]
Pumpkin Muffins with Recipe
I love pumpkin. It is a good way to get my orange vegetables into my diet as it is full of beta carotene. Beta Carotene is anti inflammatory, boosts the immune system, protects eyesight and is great for the heart and skin. So you can feel good about making muffins out of pumpkin! Combine in […]
Infared Sauna Benefits
We all know what a sauna is. We will refer to them as traditional saunas. What makes the infrared sauna different is how the heat is used. In the traditional sauna, the air is heated up and you sweat due to the environment. With an infrared sauna, you sweat from the rays penetrating your body […]
BETRAYAL; Revenge or Just Let Go?
If I can give you a peek behind the scenes of my life, I have been floundering since I lost my national TV show last January. I have gone through many emotions from anger, revenge, depression and a sense of lost identity. Name all the bad emotions and I went through them! My history with […]